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Alexander Technique is about recognising and changing unconscious tension habits we hold in our body which interfere with our natural balance and co-ordination. Alexander Technique teaches you a way to undo these unhelpful patterns of tension, restoring effortless alignment and poise in movement. It is a subtle yet powerful process exploring freedom, balance and support in your whole body.
Alexander Technique is a unique 'mind and body' learning - giving you experience of a new way of thinking and moving.
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Massage & Therapy Centre
Online bookings let you pick date/time for your visit.
If you purchase an eVoucher you will need to book with the venue directly.
|Venue type:||Massage & Therapy Centre in Lewes, East Sussex|