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This was so needed! I had some chronic knots that the therapist worked hard to break down. Usually I hate too deep a massage, but the therapist managed to always just keep it within the realms of bearable, so that I remained relaxed enough to let her work on my back. I also really liked how the massage begins with a warm foot wash and the use of hot towels to warm up and relax the muscles. My back was noticeably more comfortable afterwards. Recommended!