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Spiritual Fitness

Andrea came into the office last week to give a few of us a mid-afternoon massage and, despite being a little dubious about whether I'd really be able to relax properly at work, I was very impressed. With some clever lighting, relaxing music and a very comfy massage bed I soon forgot I was in the boardroom! Andrea asked me what I hoped to gain from the massage, and after a quick chat about my knotty shoulders, he even gave me a few tips on how to get the most from the experience, including how to breathe using my diaphragm. When the massage started I felt more relaxed in seconds. As promised, Andrea focussed on my upper back and shoulders and it was obvious that he knew exactly what he was doing. The massage lasted about half an hour and my shoulders felt looser straight away. Amazingly enough I also felt more focussed when I went back to my desk. A wonderful treat on a Wednesday afternoon, thanks so much Andrea!

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