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I have had a few swedish/deep tissue massages and sometimes walk away feeling as if I've been rubbed down a bit but not much actual therapy had taken place, if you know what I mean. This massage was lovely - firm, relaxing pressure and the therapist really worked on the knots in my shoulders. She also gave some advice for posture and that I should drink plenty of water for the rest of the day to flush out the toxins. Lovely organic oils and all in your own home. I'll definitely be booking again!