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I have been a client of Jeff and the Ambition team for 10 years now. In that time they have dealt successfully with a variety of minor injuries - including back pain; and in the last 18 months, after I finally listened to what Jeff was saying about my diet, I have lost over 10 kilos, while improving my strength all the while. Having reached 60 this year, I am probably stronger than i have ever been. But you have to do what he tells you to succeed!