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The facilities were great. The staff was really welcoming.
The workout was great, plus got a leg massage on the power plate at the end. We worked all the muscles, from legs to arms and abs and buttock.
The atmosphere was friendly, my trainer asked me what parts of my body I wanted to focus on and tailored the work out.
The next 2 days I could still feel the stiffness in my muscles.
They have great programmes and the one-2-one session is a real bonus!