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I've only attended one bootcamp session so far at Great Portland. It was basically circuit training, and is a good workout. The trainer was professional and kept everyone motivated. However, I felt that the sessions were far too crowded and that the workouts were pretty basic in that I could probably it on my own. Perhaps I will prefer the other trainers' styles when I attend the rest of my sessions. Good value for money but I probably would not pay the full price.