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I was a bit dissapointed that the all of the juices for the 3-day plan arrived on the same day - the description said fresh juices delivered to your door daily, so I was expecting super FRESH juices each day. The bath salts were missing too, but they did send these on to me when I aletred thme to it. The juices themselves are very watery and not at all think like the fruit smoothies you can find on the high street, so they did not make me feel full at all. I think only 4 juices a day was not quite enough, just one more like the 7days 7Lbs programme advises on-line would have been better, especially because you have to wait until 11:30 for your first juice. One extra juice for breakfast would have gone a long way!