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Nature Meditations at Blackfriars

Verified (?) Visited Jun 2012

I found Julie very friendly and enthusiastic about what she does and the course was a good introduction to meditation. We covered 2 techniques a class and were expected to practice on our own in-between the classes. At the beginning of every class Julie would ask everyone if they practiced and if they need help with anything. There was a very open culture and it was very easy to share your experiences - good and bad.
The stated class time is 7-8:30pm but the class overran pretty much every week. I put it down to the structure of the course. The course is like a gym membership - new people can join at any point - so you can end up with introductions eating away at the class time. The Admin bit could be improved as well. As part of the voucher, I was supposed to receive weekly tip emails but I only started receiving them now that the course is over. However, I would still very much recommend the course to anyone thinking of getting into meditation.

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