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Very disappointing. I don't work in central london so had to make a special trip into holborn for each of the 4 sessions. The venue was in a basement which was quite cold and noisy.
The first week, the main instructor Julie was on a retreat so someone else covered for her so we had to listen to her background and introduction. Then on the second week when Julie returned, we had to hear about her background. Not the best start to have two different instructors on consecutive weeks hence differing styles time spent on going their intros as well as each of ours.
The sessions themselves were more like self-help then meditation. Whilst I appreciate that one can learn through the experiences of others, I did not travel for 1 hour each way to hear about how the others in the group were stressed, couldn't sleep, etc. I went there to learn how to clear my own mind and to be still.