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Went not knowing what to expect but the experience was amazing. I was assisted by Vicky who took me through all the exercises on the power plate and suggested doing interval training inbetween I did just 7 minutes (twice) intervals on the treadmill. Having been there for just over 40 minutes, I felt I had done a really good workout, my legs are now complaining!! Can't wait to go again though I would definitely recommend, and whilst working out you can look out on the River.