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I was recommended this form of excercise and also the instructor came on recommdendation. Unfortunately due to illness this Appointment was cancelled on the day as instructor had called in sick.. Unfortunately not had an opportunity to re-book but the on-line booking and staff were helpful and were keen to re-schedule. Will be booking in January to work on my core. This is a new form of Pilates which I was keen to learn about. Two venues and helpful staff make this form of excercise worth considering whether you are an expert or a complete novice like me. Go on give it a go......