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Having not done a significant amount of exercise since the birth of my daughter 2 years ago I was nervous about taking on a bootcamp. However the instructors are all lovely and approachable (no shouting or group humiliation!!) I am half way through my month trial and I can already feel my fitness levels increasing.
No joke - I actually look forward to getting up at 6am to make it for the 7.15am class (and we're in the depths of winter)
We get worked hard but there is also a bit of banter to go with it.