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A small, friendly gym with the latest equipment and excellent fitness instructors. If you're short on time and need to make the most out of your time at the gym then this is the place to go. No more aimlessly wandering around wondering which piece of equipment to try next while no-one worries about you. Here, they happily advise you on what to do, at what level and for how long etc. and keep an eye on you to ensure you are doing things correctly and get the most out of your visit. I signed up for four power plate sessions. First a warm up on the cross trainer, then the power plates. Small groups of up to four people so you get personal instruction to ensure you're doing it correctly and they work you at your individual fitness level. After my first session I asked what the TRX was and the instructor willingly gave me a short session on that. The friendly instructors definitely ensure you get the most out of your gym visit, so if you're looking for a gym and are not worried about a swimming pool, steam room & sauna etc. then I would absolutely reccommend Your GYM.