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Julie is very welcoming, friendly and passionate about meditation and the benefits of it for every day. It is underlined that it spiritual and religon based practices that are taught. If anyone in the class has questions or particular problems then Julie is happy to talk during or after the class. Membership allows you to take a guest on occasion and access online videos to help practice outside of the class. I've found different techniques that work for me in managing stress and helping with my bp. Definitely worth trying and being patient to see the results, not a quick fix.