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i booked to have a sports massage because i had recently started exercising (again) and was quite achy all over. I also have problems with back pain and explained this to Chi, the therapist. She was very supportive and suggested acupuncture which i had never had before so she gave me 30mins of sports massage and 30 mins acupuncture without the extra cost which was a pleasant surprise. Although i was informed i would need a course of acupuncture before i notice any considerable difference, i did leave feeling less heavy and stiff in my shoulders and upper back which was great. Chi was very really friendly and i will be going back to try out reflexology with her next week - something else i have never had before so really looking forward to that.