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This is a great little centre in the heart of Richmond. I got one-on-one attention for my appointment, and shared the trainer with another woman on another occasion. Loki and Dawn were the two trainers I had. The power plates moves are tough, and to mix it up I was taken through some other strength/toning exercises on other equipment in the gym - things that I haven't done before and would not have tried without a trainer. Also, with power plates you get to sit/lie on the machine which stimulates cellulite/relaxes the muscles, so it's not just for working out. I am definitely pleased I bought the offer and would recommend the centre to anyone looking to get toned/increase endurance.