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Asked by nannyspecks 3 years ago.
I have put weight on because of being inactive. I have a number of health issues, including osteoarthritis, high blood pressure,diabetes, high cholesterol and depression and I desperately want to lose weight. I had a back stabilization operation in 2006. The doctor has recommended Aqua Aerobics and swimming as well as other exercise. I need to find a programme that can help me, can anyone recommend something?