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create an internal environment within your body that is conducive to burning fat during rest. That means training every muscle you have from deep stabilisers down your spine to the all important derrier. Leave nothing out. Spin classes are great. If you have the right mechanics then crossfit style barbell workouts work wonders. Don't ignore weight training because that's how you build insulin sensitivity so your metabolism shoots up. I train everyhting from corrective exercise to lifting heavy items off the ground. There's always something that you're body responds to well which you also enjoy. Variety, intensity and functionality are all key.