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Hi Judy, LivelyDayz is right, to see a difference you'd really need to up your participation in exercise to 4-5xtimes. However, if you find it hard to get motivated to go to the gym for 60-90 mins each session, you could try a variety of classes. BODYPUMP is great and will cover resistance work, BODYCOMBAT is another goody and will have you heart pumping. However, not all gyms offer these, so you could go for circuit training either as part of a class or on your own. If you get the mix of exercises right, you can engage in high intensity interval training for only 30minutes a day and notice a difference in the lean tissue (tone) of your body. We will be putting some home workouts up on the website soon, so check it out .

In the meantime check out They have some great home workouts of offer.

If you were closer to Chester, I'd offer to show you a few circuits, but London's just a bit too far for Personal Training!!



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