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working out only 1.5 hours out of a total of 144 is going to get you nowhere. Training shouldnt just be about a quick fix for summer either, it should be a year round programme of fitness training. Also look at what you are eating as this is a massive part of it. As for tips about fitting in more exercise , simple do more. You dont need any fancey gizmoes, gym memberships either as you can get fit and strong in a 1 by 2 metre box and training out doors costs nothing. apart from time. As for training the muscles of the body body weight exercises cost nothing if you want to use equipment you can make a sand bag for less than a tenner and that will work everything. So there you go you have no excuses now get out there and get sweatting!