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Fluid-Body 3 years ago
There are so many simple things to incorporate in your daily life that would make a change without having to go to the gym on a daily basis.
For starter on the morning, open the window and breath fresh air at least 3x, then stretch your arms up toward the sky and with body placed on your the tip of your toes. breathe 3x This will activate your blood circulation and therefore the removal of energetic stagnation within the body.
Bath dry your skin with a loofah before shower, activating your lymphatic system, definitely needed to break down fatty deposits due to staying sited all day. Then go to work walking, increasing your walking to 20-30 min a day and you will see the difference in the firmness of your skin in 1 week (climb escalators in the tube).
In the evening practice very specific stretching that will help with the circulation of fluids and toned your body. Usually stretching the side of the legs, keeping some poses for few minutes do the trick. I am always amazed by the effectiveness of these whenever I had few too many calories, I feel them straight into the top of my thighs and without sweating, simply relaxing at home stretching (and with the good type of diet of course) The fat goes away!
I also would recommend to jog 15-20min 1x /week or 2 if you really want to kick some 'masses' out. I have been there to diet crazy, with far too demanding exercises regime and never getting lasting results. I realised few years ago that practicing regular daily activities like (walking and light stretches) with some exercises as you do and self-massage are enough to have and keep a beautiful body and mind. Also I would link your request to your mind, is your mind asking you to exercise or your body? How is your body image, how do you see yourself? who you would like to look like? When you are eating something, what do you think? Is it Ok for you to eat what you want or do you feel guilty immediately? Do you starve yourself to get these centimetres of your hips?
Thinking, is a big part of who you are, how you look, and why this may work or not...Positive thinking and trusting that things can be easy might be the key to the success of your well being. I wish you a fantastic bikini body which I am sure you already have ;) Contact me at firstname.lastname@example.org if you need more info. Take care. Nathalie