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ThomasOlivier 4 years ago
You still have a good 3 months to go, so I would divide your training program in 3 different phases:
The first one, you want to shock your body for quick result, to do so I recommend High intensity interval training, where you will do 3 times 10 exercises of 30 seconds with 15 seconds rest in between for example. 3 times a week on top of your Zumba and powerplates is enough.This type of training will keep your metabolism to the Rooth, you'll burn calorie up to 48hrs after training! Without spending hours on the gym floor.
Combine this with the right nutrition it is a real fat shredder.
After 4 weeks you could focus on lean muscle building.
Still interval training with kettlebell exercises, VPR, TRX, and we will include some good old resistance training session. This will help to build a lean silouhette and get rid off the extra fat.... And will turn you body in a calorie burning machine for the long run. Again we will adapt the nutrition to this phase 2.
In phase 3, I would include advanced body sculpting exercise and mix it up, to have a yin and yang training approach.
Some boxing, and other high intensity powerful training from the west mixed up with yoga, Pilates and advanced sculpting exercise from the east. To sculpt you the perfect beach body :)
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