Treatwell: Beauty Salon Booking & Appointment App
The simple way to book beauty anywhere.
Download our free app.
Logging you in, please wait...
You are logged in
Log in to your account

Does it offend you?

We expect Treatwell citizens to be polite and well mannered so if anything you see on this site causes you offence (profanities, unauthorised advertising, slanderous comments), please let us know and we'll look into right away.

Before you submit your report, have a read of our Community Guidelines to make sure the content of this review breaches them in any way.

If this is your business, see also our tips on dealing with negative feedback.


You still have a good 3 months to go, so I would divide your training program in 3 different phases:

The first one, you want to shock your body for quick result, to do so I recommend High intensity interval training, where you will do 3 times 10 exercises of 30 seconds with 15 seconds rest in between for example. 3 times a week on top of your Zumba and powerplates is enough.This type of training will keep your metabolism to the Rooth, you'll burn calorie up to 48hrs after training! Without spending hours on the gym floor.
Combine this with the right nutrition it is a real fat shredder.

After 4 weeks you could focus on lean muscle building.
Still interval training with kettlebell exercises, VPR, TRX, and we will include some good old resistance training session. This will help to build a lean silouhette and get rid off the extra fat.... And will turn you body in a calorie burning machine for the long run. Again we will adapt the nutrition to this phase 2.

In phase 3, I would include advanced body sculpting exercise and mix it up, to have a yin and yang training approach.
Some boxing, and other high intensity powerful training from the west mixed up with yoga, Pilates and advanced sculpting exercise from the east. To sculpt you the perfect beach body :)

I can design you a 90 days Fitness and nutrition plan that will transform your body for the long term, you will look and feel amazing!. Call me for a free consultation on 07896 952 414 or email me on

Thomas O


Why are you reporting this review?

Please give us concise information to back up your report

Already a Treatwell citizen?

If you've already registered with Treatwell, why not log in before reporting this content? If you log in we'll be able to get in touch with you once we've reviewed the content you're reporting.

If you're not a citizen, why not register now?

See also our tips on dealing with negative feedback.