Download our free Treatwell app.
We expect Treatwell citizens to be polite and well mannered so if anything you see on this site causes you offence (profanities, unauthorised advertising, slanderous comments), please let us know and we'll look into right away.
Before you submit your report, have a read of our Community Guidelines to make sure the content of this review breaches them in any way.
If this is your business, see also our.
LivelyDayz 4 years ago
best way to get for for summer is 4-5 sessions per week. Each session 10 minute warm up and stretch, 30-40 mins resistance/weight training (different body parts each session) and 10-15 mins high intensity cardio to finish off.
Any less than this you will find it hard to get results before summer time as your body needs a lot of time for changes to happen. If you need more info pleas email at firstname.lastname@example.org.