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Hi Judy, If only you were in Bedford...you could have signed up for one of our Bootcamps. The mornings and evenings are lighter making for a great gym free outdoors workout. Sign up for a couple of times a week with your local Bootcamp and keep up your other training and you`ll see some changes especially if you take some good nutritional advice. Want to know more about us? http://www.rachelbenton.co.uk for 1:1s and Group fitness in Bedfordshire :0)