Download our free Treatwell app.
We expect Treatwell citizens to be polite and well mannered so if anything you see on this site causes you offence (profanities, unauthorised advertising, slanderous comments), please let us know and we'll look into right away.
Before you submit your report, have a read of our Community Guidelines to make sure the content of this review breaches them in any way.
If this is your business, see also our.
hello Judy, get some boxing work in, pads, bag work and sparring along with bodyweight, rope skipping and kettlebells....I've been training people for over 25 years and it works. Yes nutrition is a big help, you may be eating foods which are not best suited to you....so short sharp high intense workouts, good nutrition and rest all worked in will get you there....if you are in London I can help you out or point you in the right direction.....
all the best