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FaisalMian 3 years ago
Qigong, Tai Chi, Meditation.
Its more about nourishing the body and cultivating a deep sense of satisfaction, rather than the thrill and buzz of more sensational options.
if youre looking for a change, rather than raising the bar, perhaps u could try something different? We even have weapon forms and push hands for returning to more extreme workouts, but that comes after a few years of studying quiessence and stillness.
its not for everyone, but if youre looking to go beyond what the standard workout offers, it's a wonderful way to experience movement :)