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tinas1 4 years ago
If you eat a healthy balanced diet you shouldn't need to carb load for a half. Make sure you are well hydrated before the run and take the water on offer if you need to. Don't try or take anything different on race day as this can upset your body and therefore your run. For a marathon i'd carb load 2 days before with slow release carbs. For me eating asap after a long run helps me recover so much quicker. Happy running