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fitbits 4 years ago
I'm a keen martial artist so it forms the foundation to most of my sessions, this allows for varying levels of intensity and concentration; training with a friend (or PT) will take this to another elvel though especially if you introduce a circuit using equipment noted by Keppiefit. As an aside - you may also want to consider either gymnastics or CIRCUS training, this is a little left field but that's the point.