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Try Myofascial Release - it releases restrictions in the fascia that feel like 'tightness' it will also rehydrate the muscles as it allows the blood flow and oxygen etc to get to the areas most needed. I'm a sports massage therapist and completely hooked by this wonderful technique - Im in East sheen and have done my training in USA with John Barnes and IMFT in UK.
Try it out - 07905376632
Best wishes and good luck Lyn