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Hi Claire! I am not surprised you must be quite sore lol but well done :-) I would highly reccomend massage. I would have a deep tissue massage to ease the tightness and realese any tension. After a week or so I would have a relaxing Swedish massage as this will keep the muscles relaxed and will drain toxins from your muscles. If you have access to a sauna and steam room as well this will help soften the muscle tissue before a massage. Hope this helps. I am based in potters bar Hertfordshire so not sure how far you are from here. Good luck x