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Thanks for reply which is great respond. Functional training what is it ? all trainers and people talking about. Something have to be functional yes / no
Functional training; Reaching , pushing, pulling, lifting, turning something all functional isnt it ? What we do as fitness profesionals make think harder and harder so what make people trainer
how we are doing it ? intensity / resting / how much carido should i do / what heart rate should be ...
I do recently training with Car tyres which give me a good grip, activate my core, improve my balance
I think this is functional; doing one specific movement but engaging whole body part ( tendon - ligaments - joints - muscle and cardio respiratory system.