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gymjunkie 4 years ago
Functional fitness is not necessarily important for weight loss, being functionally fit involved the body working as a whole, a strong kinetic chain, you are only as strong as your weakest link. Functional fitness can make you more efficient in your sport as well as in your daily life, minimizing both sports and faulty postural problems. A strong fit body performs better, recovers well, and is able to perform over and over again, i guess that where the body shape, fat loss and a change in weight come into play.