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Hello there, have you thought of a Pilates DVD?
If you have danced for many years then you might be familiar with the exercises, and you could find a little routine that you can practice at home. Even 20 min every other day could make a difference.
In addition to that you could also have a bit personal Pilates training, once in a while to correct you and re-assess your needs.
If you need any more info or advice you can contact me on here http://www.pilateswellness.co.uk