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DSinclair 4 years ago
It's easy. We run a Power Plate Authorised Centre and every client gets at least a couple of minutes at the end of their session on the massage setting. The main problem area for after exercise muscle pain is usually the hamstrings and if that's the case, get your instructor to help by gently pressing the legs down onto the Plate while on massage mode.
Also make sure you're drinking plenty of water during and after the session. Power Plate training dehydrates you more than a lot of other exercise types and that can often cause muscle cramps.