Treatwell: Beauty Salon Booking & Appointment App
Download our free app.
We expect Treatwell citizens to be polite and well mannered so if anything you see on this site causes you offence (profanities, unauthorised advertising, slanderous comments), please let us know and we'll look into right away.
Before you submit your report, have a read of our Community Guidelines to make sure the content of this review breaches them in any way.
If this is your business, see also our.
The key cause of post exercise muscle soreness is over training; while the noted ice baths and good old tiger balm will help you need to hold back a little and allow your body to adjust to the intense session, also try to avoid lactic acid as this only ramps up the pain. The fact it is only once a week helps to some degree, allowing you to take part in another activity a a lower intensity. My advice therefore is to avoid creating the soreness altogether (by working too intensely) as apposed to finding ways to control the pain after.