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seanieh 4 years ago
hello Judy, a good massage will help restore muscle fibre length, massage is a form of stretching so it's a double whammy. Instead of having a hot bath take a cold one and then after 48 hours have a nice bath with epsom salts which are loaded with magnesium. Don't underestimate taking in good protein as this will help enormously. Recovery workouts will also speed up the healing process.