Download our free Treatwell app.
We expect Treatwell citizens to be polite and well mannered so if anything you see on this site causes you offence (profanities, unauthorised advertising, slanderous comments), please let us know and we'll look into right away.
Before you submit your report, have a read of our Community Guidelines to make sure the content of this review breaches them in any way.
If this is your business, see also our.
These sound like DOMS (Delayed Onset Muscle Soreness)
Here is what you need to do:
Get as much protein into your diet as you can. This is basically meat, fish, eggs, chicken or turkey which will all help to speed up recovery
Go for a short walk, it will hurt a little bit but will promote blood flow to the area and make it even better to...
Drink more water: Water will rehydrate you, speed up the detox process and help repair muscle tissue quicker.
HOT bath- again promoting blood flow to the muscle and increases lymphatic drainage
Get a massage- the same reasons as all of he above and it feels nice!
Rub on magnesium oil- probably THE best thing you can do here. Magnesium is a natural relaxant.
Sources: Me, qualified personal trainer and sports science graduate