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Muscle soreness is worse when exercise is unaccustomed therefore the more you do the more used to it your body will become. In the mean time try doing a couple of gentle lengths of a swimming pool after your session if you have this available, stretch after your workout is essential! Massage is a great way to recover. Accupuncture can be great. Sleep well and eat plenty of protein. If you can do any of these you will notice a difference! :)