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Im going to contradict what everyone is saying and say sugar is the simplest way to reduce adrenaline & cortisol in an emergency when these stress hormones are high sugar is the best fuel for the cells to run effeinently. Cane sugar because it contains fructose & gycose will keep blood sugar levels stable. Having suffered adrenal fatigue myself which results are HIGH amounts of coristol being released I found that reducing stress what the best things you can do so working IN and not working out is also good but sugar is your best friend make your you back it with protein though.