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The advice on diet and fluid intake from Linda Belcher is great. By cutting out processed foods and following her suggestions you should notice a big difference. Make sure you concentrate on this first.
As far as exercise goes, I would encourage you to have Power Plate sessions at regular intervals. As well as getting stronger and fitter faster I have seen a significant difference in the stress levels of our clients than from conventional exercise.
If you want to try this please make sure you go to an Authorised Power Plate Centre. There are so many imitations that claim the same results as Power Plate but are based on totally different technology that won't achieve the same effect.


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