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Ellevated cortisol levels are indicative of an ongoing stress condition agravated by stimulants (caffein, cigarettes, etc) and excessive blood sugar swings/insulin form high GI foods.The liver has to also be functioning well in order to detoxify adrenal hormones.
Cortisol levels are great indicators of lifestyle and stress management. They are also directly connected to how we feel, our immunity and our metabolism. They will respond well to improvements in life style/diet and to detoxification programmes. A detox retreat may be a good place to start and provide with the necessary space and relaxation to re-evaluate all those contributing factors. For more information