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Eliminate caffeine, sugar and stimulants
I give my clients a supplement programme of B complex, Vitamin C, and food enzyme to help digest and process food
Balance blood sugar - eat little and often - chromium supplements can help sugar cravings in the first instance - or licorice root capsules
Do some form of relaxation - yoga/meditation - ASWELL as physical exercise
Lubricate the body - lots of water - at least 2 litres a day possibly more
As Kinesiologist I always advise people to see a kinesiologist to gauge what is right for them but if this is not possible, then following the above will help.