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Bikram Yoga is done at 42-45 degrees at 50% humidity. So you get to sweat through the largest organ of your body your skin. In 26 postures you are working every muscle and joint of the body. Both external muscles and internal muscles. this straight away gives your body a more svelte appearance. As the internal muscles run quite deep and begin to pull you in like a natural girdle. try a 30 day challenge. Bikram Yoga every day for 30 days and drop a dress size, tone the legs, arms and torso. look great and feel fantastic. If I were you i would get started as soon as possible