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QiYoga is definitely the BEST for weight loss, for toning and relaxing. It has been the most enjoyable form of exercise (let alone yoga) I have ever done.
The movements are mixed up of Qigong (like Tai Chi) and Yoga. The movements help you to feel strong and they have a powerful healing effect on the body. I felt so detoxified, so happy and energised for the rest of the week but was able to sleep like a baby.
The instructor said this was due to the work QiYoga does on the Central Nervous System.
What I like best about QiYoga is that it's designed for people of today not thousands of years ago so it REALLY WORKS and FEELS AMAZING.
You'll love it! It is the new health craze!!!