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Get out there and take the first step. Get moving.
Then hire a personal trainer to get one to one advice on posture, motivation and the correct techniques, be it, how to run correctly (POSE METHOD), Kettlebell lifting, Resistance Bands work, Barbell training.
Move some more, Move faster, Swing harder, Pull heavier, Push heavier than you did yesterday or the week before. See the progression, be functional, and you will see your desired results. Time is not as important as just getting involved. Take small steps to start with then listen to your body.
Key thing, "JUST DO IT".