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Hi. I am Julia Rhodes, the principal colon therapist at West London Colonics. (WLC)
Wahanda page: http://www.wahanda.com/place/west-london-colonics/
Beauty starts from the inside
So here’s my perspective on the ultimate stretch it’s one you may not have heard of, and which is hardly likely to be top of mind when thinking of having a stretch workout.It involves tubing and plenty of water…
Hydration is all the vogue these days; it’s in every health professionals top 5 recommendation. But this is hydration with a difference!
Its called Colonic Hydrotherapy. OK, the term is a mouthful, but this is a mostly well-regarded alternative therapy, with ancient roots, and was once common practice in hospitals. Pity that cost cutting measures pushed it out of the forefront. Whilst of course I am biased (being a practicing colon therapist) I believe it is one of the most rejuvenating and healing treatments one can have. Colonic hydrotherapy provides an internal wash (when was the last time you had one?) that leaves many people with a spring in their step and a glowing sense of well being afterwards. What’s the procedure? The link above gives details;briefly, it involves the gentle introduction of filtered water into the colon to progressively soften waste, and facilitate its movement out of the body. The steady flow in and out of water stimulates the colon musculature helping it to regain natural tone, shape and peristaltic action. You might call it a form of internal fitness training.
The ancient yogis called this basti, a kind of enema; it was a prerequisite to yoga training.
Benefits are many, but one can expect progressive, gentle relief from bloating and constipation, as well improved mental clarity, improved sleep clearer skin.
Sources: Wahanda page: http://www.wahanda.com/place/west-london-colonics/