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There are no definite rules with the regularity of massage, I would say though that it's a shame people tend to only leave it until they have aches and pains. You can have them as often as you like and not just as a luxury. The benefits of massage are often felt immediately, for some as soon as they hit the massage couch they start to unwind. If you are however going to have deep tissue massage, you may feel a little discomfort during the massage if you have tense muscles, but after your body will thank you for it. Massage is a beautiful way to rebalance your self as a whole, whenever you feel like it.