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LipoAdvisor 3 years ago
To my opinion a lateral stepper is a good option but it definitely needs to be combined with other types of exercise. The stepper's cardio is necessary to increase your heart beats and start aerobic burning. To my opinion its even more important to include some strength work outs like weight lifting, because the cardio can burn calories while working out, but the developement of muscles due to weight lifting can bring about permanent calories burning!