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ThomasOlivier 3 years ago
Lateral stepper can be a good tool for weight loss if used accordingly and part of a routine.
You can for example do 10 repetition of 30 seconds of intensive stepper followed by 15 seconds rest. And repeat 3 times with 2 minutes rest between sets. This interval cardio workout of short high intensity burst followed by a short rest will speed up your metabolism.
I would also advise you to combine this workout with some functional weight exercises beforehand for better result. If you follow this simple steps you should get some good result quickly, however do not forget that 70-80% of weight lost is happening in your Kitchen!
Nutrition is key to your success.
For more tips and informations you can subscribe to my free newsletter on Thomasolivier-training.com
I Also invite you to have a look at the article section.